As the festive season approaches, we want to celebrate your progress and help you stay on track.
The holidays are joyful—but they can also be challenging for anyone quitting smoking. Many people feel more tempted to relapse during this time, so a little extra preparation goes a long way.
Remember, you’re not doing this alone. Our Quit Hero community is here to support you.
Please note: our fulfilment centre will be closed on all public holidays.
To stay on track, place your orders early to avoid any delays.
Master smoking cravings with proven techniques like urge surfing, thought challenging, journaling, and mindfulness. Stay in control on your quit journey.
“When a craving hits, pause and ask yourself: What thought triggered this urge? Label it, breathe, and imagine the craving rising and falling like a wave. Ride it — don’t fight it.”
Try today’s craving exercises:
Identified at least one automatic thought that led to an urge
Practiced urge surfing for 30–60 seconds
Wrote down one trigger and how I responded
Used a mindfulness breath (inhale 4, exhale 6) instead of reaching for a cigarette
Quit Hero Spotlight
Liam shared his experience with Quit Hero:
“5 stars! It really helped me get off the tobacco. Did take a while to get used to the flavours that I bought but now I enjoy them. Slowly lowering my nicotine strength. Is a great stepping stone to quitting nicotine completely.”
Liam
Next Issue Teaser
Volume 3: – Rewiring Daily Life
Habit loops: cue → routine → reward
Trigger identification and avoidance strategies
Replacing cigarette routines with healthier habits
Environmental changes to reduce temptation
Unlock Full Access on Quit Hero
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