Quit Smoking with Quit Hero
If you are looking for products, you will need to be eligible.
Please fill in medical eligibility form.
Heroic Quits Start Here
Online Assessment
Answer a few questions about your medical history.
Get Notified
Our medical team will notify you via email once the assessment has been reviewed*. (Review within 24-48 hours.)
Delivery
Dispensed products delivered to you discreetly (Australia-wide).
How can we help you?
Comprehensive Nicotine Management Platform
All You Need, All in One Place
Complete care at the convenience of your own home, all on one simple platform
Doctors and Pharmacists support with your TGA-Notified Nicotine Therapies Australia-wide
Stay supported with unlimited access to our free pharmacy support, guiding you on every step of your journey
Check if I’m Eligible?
Once eligible, you will be able to apply for a 12-month script from our doctor and fill your prescriptions 24/7 online
Already Have Script?
If you have a prescription from another clinic and wish to use the Quit Hero pharmacy portal, just create a patient account and upload your eScript. Our medical team will review it, and once approved, you'll be able to access your portal to order your treatment.
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Australia’s tobacco crackdown: what it means for you
Australia’s illegal tobacco crackdown is making headlines. But what does it mean for people who smoke—and could it be a reason to think about quitting? At Quit Hero, we believe clear information an...2 Minute ReadView Article -
The warning signs of smoking your body wants you to notice
Smoking-related harm does not always arrive as one dramatic event. Sometimes, it shows up through everyday symptoms that gradually become familiar. Perhaps you cough most mornings. You hear a wheez...5 Minute ReadView Article -
How much you save quitting smoking in australia
If you smoke in Australia, you already know it's expensive. But most people have never actually added it up — and when they do, the number tends to stop them in their tracks. So let's do exactly th...6 Minute ReadView Article -
A slip is not the finish line: how to get your quit journey back on track
You planned carefully. You made it through cravings, changed routines and started building a smoke-free life. Then you had a cigarette. It is easy to think, “I’ve ruined everything.” But a single s...4 Minute ReadView Article -
Quit smoking timeline: 20 minutes to 15 years
The moment you put out your last cigarette, your body doesn't wait around to start recovering. Within twenty minutes, changes are already underway, and they continue, in stages, for the next fiftee...6 Minute ReadView Article -
Free nicotine replacement therapy is available for some australians
Quitting smoking can be challenging, but you don’t necessarily have to do it alone. If you live in Victoria or South Australia, you may be eligible to access free combination nicotine replacement t...3 Minute ReadView Article -
Why you keep failing to quit smoking on your own (and what actually works)
If you've tried to quit smoking three, five, ten times and it hasn't stuck, here's the first thing worth saying clearly: you don't have a willpower problem. That probably doesn't match the story yo...8 Minute ReadView Article -
Our story. est. 2021.
Quit Hero began in 2021 with a simple belief shared by two Brisbane locals: There had to be a better way to quit smoking. Like many Australians, we’d seen how hard quitting really is. It’s not just...2 Minute ReadView Article -
Why solo quitters struggle (and what actually works)
Deciding to quit smoking is one of the most powerful choices you can make for your health. But if you've tried going it alone — white-knuckling through cravings, telling yourself you've got it ha...7 Minute ReadView Article -
Before you quit smoking, ask yourself this one question
Quitting smoking is one of the most powerful decisions you can make for your health and future. But before you start the journey, it helps to pause and ask yourself one important question: “Why do ...3 Minute ReadView Article -
A positive step toward better lung health
At QuitHero, our focus is simple: supporting your better health outcomes through early detection and helping you reduce future health risks. The National Lung Cancer Screening Program is an importa...3 Minute ReadView Article -
The hardest part of quitting smoking (it’s not nicotine)
Quitting smoking is one of the best things you can do for your health — but if you’ve tried before, you know it’s not just the nicotine you’re fighting. Often, the biggest challenge isn’t the chemi...4 Minute ReadView Article -
Rewiring daily life: transform your habits and stay smoke-free
Quitting smoking isn’t just about resisting cravings—it’s about reprogramming your daily routines. Our habits are powerful because they run on automatic loops: a cue triggers a routine, which deliv...2 Minute ReadView Article -
A step-by-step guide to quit smoking for good
Quitting smoking is one of the best decisions you can make for your health and well-being. But as anyone who’s tried will tell you, it’s not easy. Every journey is different, and understanding the ...4 Minute ReadView Article -
Your journey to a smoke-free life: tips and services
Quitting smoking is one of the most powerful steps you can take to reclaim your health and wellbeing. While it can feel challenging at first, understanding the right tips to help you quit smoking c...4 Minute ReadView Article -
Mastering cravings: your evidence-based guide to taking control
Quitting smoking is more than breaking a habit—it’s about understanding your mind and taking control of your cravings. At Quit Hero, we know that cravings can feel overwhelming, but with the right ...5 Minute ReadView Article -
Cbt and mindset: the psychology behind quitting smoking
Quitting smoking isn’t just about nicotine — it’s about rewiring the mind. While nicotine replacement therapies and vaping devices help manage physical withdrawal, your mindset determines long-term...3 Minute ReadView Article -
From smoker to runner: how exercise supports a smoke-free life
Making the decision to quit smoking is one of the most powerful steps you can take for your health. Many Australians who have used online nicotine management pharmacy services for support have also...4 Minute ReadView Article -
Rewiring your brain: the science of addiction and quitting
Breaking free from smoking is not just about willpower. It is about understanding how your brain has been shaped by addiction and learning how to reshape it with healthier patterns. Many Australian...4 Minute ReadView Article -
Overcoming fear of failure when trying to quit smoking
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How quitting smoking boosts your sleep quality and energy levels
Quitting smoking is a life-changing decision that impacts your body in countless positive ways. Many Australians exploring supportive options such nicotine management devices have noticed improveme...5 Minute ReadView Article -
How to prepare mentally for a smoke-free life
Quitting smoking is more than just putting out your last cigarette. It’s a shift in mindset, a fresh start, and one of the most empowering choices you can make for your health. While nicotine repla...4 Minute ReadView Article -
How to stay smoke-free during stressful times
Stress is part of life. Whether it’s a hectic work schedule, financial pressure, relationship struggles, or unexpected challenges, these tough moments can test your resolve, especially if you’re tr...4 Minute ReadView Article -
Simple habits to help you quit smoking permanently
Quitting smoking is one of the bravest and most rewarding decisions you can make for your health and future. While it may feel overwhelming at times, creating small daily habits can make the journe...4 Minute ReadView Article -
Quit smoking today: easy ways to stay smoke-free
If you’ve decided to quit smoking, you’ve already taken the most important step toward reclaiming your health. The journey may feel overwhelming at first, but with the right strategies and support,...3 Minute ReadView Article -
Craving control: how to beat the urge to smoke
It’s totally normal to feel like having a smoke, even if you haven’t had one in days or weeks. Cravings are one of the toughest parts of quitting, and they can sneak up on you when you least expect...4 Minute ReadView Article -
Why smoking impacts your skin, smell, and confidence
The impact of Smoking is often limited to respiratory and heart effects; however, the ramifications extend well beyond. Do you recall why smokers look like they are aging faster than their actual a...4 Minute ReadView Article -
How smoking sabotages your fitness, energy, and relationships
Ever wondered why climbing a few stairs feels harder than it should? Or why your workouts don’t give you the boost they used to? If you smoke, chances are your habit is slowing you down. Smoking do...4 Minute ReadView Article -
What happens to your body when you quit smoking, day by day
Quitting smoking is a big decision. For many, it’s one of the hardest things they’ll ever do. But what really happens inside your body when you stop? The changes start almost right away. Some are q...5 Minute ReadView Article -
Why smokers face higher risks of stroke and heart disease
Smoking isn’t just a habit—it’s a serious health risk. Most people know smoking damages your lungs, but did you know it also significantly increases your chances of heart disease and stroke? Unders...2 Minute ReadView Article -
How smoking affects the immune system and slows healing
Most people know smoking isn’t great for your lungs or heart, but did you know it can also weaken your immune system and slow down your body’s natural healing? Whether you smoke yourself or care ab...5 Minute ReadView Article -
Breaking the habit: top tips to help quit smoking
Quitting smoking is never easy. It’s more than just stopping a habit, it’s about changing routines, fighting cravings, and learning new ways to cope. If you’re reading this, you may be considering ...4 Minute ReadView Article -
7 simple changes that make quitting smoking easier
Quitting smoking is a big deal. It’s not just about stopping a habit. It’s about facing your fears, changing routines, and finding new ways to cope with them. You might worry about cravings, failin...4 Minute ReadView Article -
The silent damage: how cigarettes affect your brain and mood
Have you ever wondered what cigarettes really do to your brain? Most people know about the damage to the lungs and the risk of cancer. But the way smoking affects your mind, your memory, and your m...5 Minute ReadView Article -
A step-by-step guide to quit smoking clinics in australia
If you've ever felt like quitting smoking is more of a maze than a journey, you're not alone. Many Australians struggle to find the proper support at the right time. That’s where quit clinics in Au...5 Minute ReadView Article -
Time to quit? how australia’s 2025 tobacco changes could impact you
If you smoke or know someone who does, big changes are coming in 2025 that will affect how tobacco products are sold, packaged, and even how they taste. Australia is introducing new tobacco control...2 Minute ReadView Article -
The long-term health benefits of quitting smoking
When you stop smoking, you quickly notice small improvements: fresher breath, fewer coughing fits, and even better-tasting food. But what happens in the long run? What changes take place inside you...3 Minute ReadView Article -
How quitting smoking can boost your mental clarity and focus
Ever feel like your brain’s in a fog? Tired, distracted, or forgetful? If you smoke, it’s not just your lungs that suffer. Smoking can affect your memory, focus, and mental sharpness. Over time, th...4 Minute ReadView Article -
How regular exercise can help quit smoking and reduce nicotine cravings
Feel like lighting up whenever stress hits or boredom creeps in?You’re not alone. Nicotine often becomes the go-to for calming nerves or passing the time. But when you're trying to quit smoking, th...3 Minute ReadView Article -
How nicotine affects your heart (and how quitting helps it heal)
When we talk about quitting smoking, we often focus on the lungs — but your heart is actually one of the first parts of your body to benefit. Understanding how nicotine affects your heart (and how ...3 Minute ReadView Article -
How quitting smoking improves your skin and appearance
Do you ever feel like your face looks dull, dry, or older than you really are? Have you noticed more wrinkles, dark spots, or uneven skin tone? If you smoke, there’s a strong chance your skin is re...4 Minute ReadView Article -
How to talk to your gp about quitting smoking
Quitting smoking is a big decision, and you don’t have to do it alone. Talking to your GP (general practitioner) can be the first step toward becoming smoke-free. They can help guide you through th...6 Minute ReadView Article -
Top 6 reasons quitting is hard and what to do about them
Quitting smoking isn’t just a decision—it’s a journey. And like any journey, it comes with roadblocks. In the Wave One survey of the MACC study, people were asked to reflect on what might discourag...3 Minute ReadView Article -
What three methods are used to treat nicotine addiction in australia?
Nicotine addiction is one of the most widespread dependencies and challenging to overcome, but with the right approach, it’s entirely possible to quit for good. So what three methods are used to tr...2 Minute ReadView Article -
How to choose the best alternatives to smoking that actually work
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Talking about your quit journey: tips for managing conversations
Quitting nicotine is a personal journey, but it doesn’t have to be a lonely one. Talking to friends, family, and colleagues about your quit journey can provide support, motivation, and accountabili...2 Minute ReadView Article -
Why should smokers talk to healthcare professionals about nicotine dependence?
Quitting nicotine can be challenging, but you don’t have to navigate it alone. Healthcare professionals (HPs) are trained to support patients struggling with nicotine dependence, offering guidance ...3 Minute ReadView Article -
Swipe right or left: love, smoking, and first impressions
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How to cope with nicotine withdrawal
Nicotine withdrawal is no walk in the park, but understanding the process can make quitting easier. Whether you are quitting for your health, mental clarity, or simply to regain control, knowing wh...3 Minute ReadView Article
FREQUENTLY ASKED QUESTIONS
What is Quit Hero?
Quit Hero is a comprehensive Australian online medical service specialising in smoking cessation and nicotine addiction management. Through a secure digital platform, patients can access consultations with TGA-authorised doctors, receive personalised treatment plans, and obtain electronic prescriptions for approved cessation therapies—including nicotine replacement products. Quit Hero’s integrated approach ensures nationwide accessibility, evidence-based care, and ongoing support for individuals committed to quitting smoking.
What Pharmacies do you dispense from?
We partner with Australian independent pharmacy, QuitMed, located in Queensland to dispense our products.
Does Quit Hero own a pharmacy?
No, Quit Hero partners with a pharmacy to dispense their pharmaceutical products.
Does Quit Hero employ doctors?
No, Quit Hero partners with independent, AHPRA-registered Australian doctors who use our platform to consult with patients. All clinical decisions, including whether to issue a prescription, are made entirely at the doctor's independent discretion.
Where are your doctor's based?
All of our doctors are registered and based in Australia.
What if I experience side effects?
If you are experiencing a medical emergency, please contact your local emergency services immediately (dial 000 if in Australia).
Please report any adverse events to your doctor or pharmacist immediately. Pharmacists are required to report adverse events to the Therapeutic Goods Administration (TGA).
What are the risks of smoking?
Smoking is the leading preventable cause of death and disease in Australia. Tobacco smoke contains more than 7,000 chemicals, including at least 69 known carcinogens.
Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.
Tobacco use is responsible for a global pandemic of death and disease, causing one in 10 deaths worldwide from both direct tobacco use and exposure to
second-hand smoke.
I only smoke a few cigarettes a week, is it so bad?
While the less you smoke the better, light smoking and social smoking still increase the risks of heart disease, lung cancer, cataract, and other conditions.
When it comes to quitting smoking for good, everyone is different. Some light and intermittent smokers may have an easier time quitting than heavy smokers, while others find it just as difficult.
When is the best time to quit smoking?
There is no better time to quit smoking than today!
You are never too young or too old to quit smoking. Quitting smoking has immediate as well as long-term health benefits for men and women of all ages, reducing risks for diseases caused by smoking and improving health in general.
Within a few months of quitting smoking, the cilia in the lungs and airways improve at sweeping mucus and debris from the lungs (as long as irreversible damage has not taken place). Lung function improves and the presence and severity of respiratory symptoms reduce.
Quitting smoking even at age 60, 70, or beyond will have many health benefits and improve your quality of life and expectancy.
Why is it so hard to quit smoking?
Nicotine is an addictive substance that makes quitting smoking very challenging. That is why most attempt to quit smoking "cold-turkey" and without support fail.
A 2019 survey showed that 8 million Australians smoke, with 81% of smokers having made a quit attempt. Whilst statistics show a very high level of quitting activity among smokers, the rate of successful quitting is low because of the high relapse rate, with 40% of smokers making more than 3 attempts to quit.
What are the benefits of quitting smoking?
A substantial body of research has established that quitting smoking has immediate as well as long-term health benefits for men and women of all ages, reducing risks for diseases caused by smoking and improving health in general.
Within a few months of quitting smoking, the cilia in the lungs and airways improve at sweeping mucus and debris from the lungs (as long as irreversible damage has not taken place). Lung function improves and the presence and severity of respiratory symptoms reduce.
Read more about What Happens When You Quit Smoking
How much does it cost to smoke cigarettes?
Based on the consumption of one 25 pack of cigarettes a day priced at $36, the cost of smoking adds up to:
$252 per week = $1,095 per month = $13,140 per year.
How do the medical team and care plans work?
Patients can apply for a prescription by filling out the online medical questionnaire. Our medical team reviews your questionnaire within the same day.
The doctor will get in contact if any clarification is needed. Our doctors are registered with Ahpra and based in Australia. They are passionate about helping you in your Quit Smoking journey.
Can I book a consultation from anywhere in Australia?
Every Australian State and Territory can access Quit Hero's services.
Please note, our doctors are based in Brisbane, and appointment times are set as AEST (Australian Eastern Standard Time) on our booking platforms. Keep this in mind when booking from anywhere else in Australia.
Shipping: We can ship your order anywhere in Australia.
States and Territories: QLD, NSW, VIC, SA, TAS, NT, WA, ACT
Do I have to pay before I talk to a doctor?
The prescription is free of charge.
Do you accept scripts from other clinics?
Absolutely! We believe in empowering you to find the support you need. Upload your script and our medical team will review it as quickly as possible. Patients with a valid script can browse products and purchase their therapy to have it shipped straight to their door.
I ordered the incorrect device. How can I exchange this?
We don’t offer product exchanges. However, you can return open pods only for store credit. Please fill out this Store Credit Request Form to submit your request: Store Credit Request Form
How long is my prescription valid for?
Your prescription will be valid for 12 months from the date of issuing.
My doctor has approved my prescription, what’s next?
We can direct you to our partner pharmacy where you will be given access to purchase your products.
Can I adjust my treatment plan if it's not working?
If you feel that the dosage prescribed during the original consultation is not working well with your cravings, we encourage you to contact us to organise a conversation with our doctors.
I have a script for Personal Importation Scheme, what can I do?
Personal importation scripts are not able to be used in Australia. We recommend you apply for a new prescription so that we can ensure it comply with legislation.
I already have a script, can I fill it with a pharmacy?
Of course! Upload your script and our medical team will review it quickly as possible. Patients with a valid script can browse products and purchase their therapy to have it shipped straight to their door.
What is Nicotine Replacement Therapy, and how does it work?
Other than the addiction to the habit of smoking, cigarettes lead to actual physical dependence, which is why most quitting attempts fail. However, nicotine replacement therapy (NRT) can be an effective approach to quitting smoking by providing former smokers with a controlled dose of nicotine without the harmful chemicals contained in cigarettes. These methods allow people to break the smoking habits first and then gradually wean off the nicotine completely. Many studies have shown that using NRT can nearly double the chances of quitting smoking.
What treatment options are available to quit smoking?
Non-prescription:
- Patches
- Gum
- Oral sprays
- Lozenges
- Counselling
- Hypnotherapy
- Acupuncture
Prescription only:
- Pharmacotherapy
- Nicotine vaping products*
*There are currently no nicotine vaping products approved by the Therapeutic Goods Administration (TGA) and registered in Australian Register of Therapeutic Goods (ARTG). Medicines that are not in the ARTG are known as 'unapproved' medicines.Unapproved therapeutic goods have not been evaluated for quality, safety, efficacy or performance.
What prescription options are available for nicotine replacement therapy?
To help you quit smoking, you should consider first-line nicotine replacement therapies such as patches or gum. However, should you find that these treatment options are ineffective or unsuitable for your needs, your doctor may consider prescribing pharmacotherapy or nicotine vaping products as part of your treatment plan to help you quit smoking.
How do I safely handle Nicotine Concentrate?
In Australia, liquid nicotine for DIY mixing is classified as a schedule 7 poison. This is because liquid nicotine can be highly toxic in its concentrated form and needs to be handled with due care.
You should treat nicotine as you would treat any other dangerous chemical, including:
- Wearing gloves
- Eye protection
- Working in a well-ventilated area
- Make sure that your work area is tidy and distraction-free.