News, Tips & All Things Quitting

Australia Laws Vaping

New vape regulations are now in effect from 1 july 2025

The long-anticipated changes to Australia’s vaping regulations are now in effect. As of 1 July 2025, only therapeutic nicotine vaping products that meet the strengthened Therapeutic Goods Administr...

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Australia Vaping

Australia’s vape scene 2025: open and closed pod systems and more

If you’ve tried to navigate the ever-changing vape market in Australia lately, you’re not alone. With tightening regulations and new product types emerging, understanding what’s legal, safe, and ri...

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Australia Quitting Smoking

How regular exercise can help quit smoking and reduce nicotine cravings

Feel like lighting up whenever stress hits or boredom creeps in?You’re not alone. Nicotine often becomes the go-to for calming nerves or passing the time. But when you're trying to quit smoking, th...

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Australia Quitting Smoking

How quitting smoking improves your skin and appearance

Do you ever feel like your face looks dull, dry, or older than you really are? Have you noticed more wrinkles, dark spots, or uneven skin tone? If you smoke, there’s a strong chance your skin is re...

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Australia Vaping

Say goodbye to your favourite devices? here’s what you need to know before july 2025

The Australian Government is introducing tougher laws on vape devices and accessories — and the changes are going to impact what you can buy, and when. If you're currently using a nicotine vape to ...

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Australia Vaping

Why buying vapes from pharmacies may be a safer, more cost-effective option in 2025

The vaping landscape in Australia has undergone major changes. With evolving regulations and increased access to legal, therapeutic vaping products, many individuals are now rethinking where and ho...

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Australia Quitting Smoking

What three methods are used to treat nicotine addiction in australia?

Nicotine addiction is one of the most widespread dependencies and challenging to overcome, but with the right approach, it’s entirely possible to quit for good. So what three methods are used to tr...

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Australia Laws Vaping

Are vape pods legal in australia? here’s what you need to know

If you’re wondering whether vape pods are legal in Australia, you’re not alone. With vaping growing in popularity as an alternative to smoking, there’s a lot of confusion surrounding the laws. The ...

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Australia Quitting Smoking

Swipe right or left: love, smoking, and first impressions

With Valentine's Day just around the corner, let's talk love, first impressions, and how certain habits can make—or break—your chances in the dating game. Ever wondered if smoking plays a role in r...

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Australia Quitting Smoking

Help a loved one quit without pushing: ask, advise, help

Supporting someone you care about in their journey to quit smoking can be challenging but also incredibly rewarding. This guide introduces the Ask, Advise, Help approach, adapted for loved ones, to...

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Australia Vaping

How flavoured vapes impact addiction

Flavoured vapes have transformed the nicotine landscape, luring users in with a variety of sweet and enticing tastes. However, as of 1 July 2024, the Australian Government has restricted va...

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Australia Laws

Can you take a vape on a plane in australia?

As the popularity of vaping grows, regulations surrounding its use—especially during travel—can be confusing. Can you bring a vape on a plane in Australia? What are the key airline policies and...

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Australia Vaping

Plain packaging and colour rules: therapeutic vaping in 2025 is black and white

The vaping industry is undergoing significant changes in 2025, with new restrictions that are reshaping how therapeutic vaping devices look and are packaged. The days of sleek designs and vibrant c...

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