News, Tips & All Things Quitting

Quitting Smoking

The difference between tobacco, nicotine, and e-liquid

Many people are trying to quit smoking or switch to vaping, but they’re stuck on one big question: What’s the difference between all these things I keep hearing about? Is nicotine the same as tobac...

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Quitting Smoking

How to stop smoking: dealing with cravings

Every Australian who’s tried to quit smoking knows the feeling: that sudden, almost overwhelming urge to light up. Cravings can hit at any time, after a meal, during a stressful moment, or just out...

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Quitting Smoking

Pharmacy vs. chemist: where to go for help to quit nicotine?

Quitting nicotine can feel like a tough battle, but the right support can make all the difference. Whether you’re considering nicotine patches, gum, or even vape kits, knowing where to go for help ...

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Quitting Smoking

The long-term health benefits of quitting smoking

When you stop smoking, you quickly notice small improvements: fresher breath, fewer coughing fits, and even better-tasting food. But what happens in the long run? What changes take place inside you...

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Quitting Smoking

How quitting smoking can boost your mental clarity and focus

Ever feel like your brain’s in a fog? Tired, distracted, or forgetful? If you smoke, it’s not just your lungs that suffer. Smoking can affect your memory, focus, and mental sharpness. Over time, th...

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Australia Quitting Smoking

How regular exercise can help quit smoking and reduce nicotine cravings

Feel like lighting up whenever stress hits or boredom creeps in?You’re not alone. Nicotine often becomes the go-to for calming nerves or passing the time. But when you're trying to quit smoking, th...

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Quitting Smoking Vaping

How nicotine affects your heart (and how quitting helps it heal)

When we talk about quitting smoking or vaping, we often focus on the lungs — but your heart is actually one of the first parts of your body to benefit. Understanding how nicotine affects your heart...

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Australia Quitting Smoking vape coils australia

How quitting smoking improves your skin and appearance

Do you ever feel like your face looks dull, dry, or older than you really are? Have you noticed more wrinkles, dark spots, or uneven skin tone? If you smoke, there’s a strong chance your skin is re...

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Laws Quitting Smoking

The new tobacco laws are here: what australian smokers need to know

As of April 2025, new legislation has officially reshaped how tobacco products are sold, packaged, and promoted across Australia. The Public Health (Tobacco and Other Products) Act 2023 is now in f...

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Australia Quitting Smoking

What three methods are used to treat nicotine addiction in australia?

Nicotine addiction is one of the most widespread dependencies and challenging to overcome, but with the right approach, it’s entirely possible to quit for good. So what three methods are used to tr...

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Quitting Smoking

How to choose the best alternatives to smoking that actually work

Quitting smoking is a huge step towards better health and a better life, but finding the right alternative can be overwhelming. With so many options available, it’s important to choose one that act...

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Quitting Smoking Vaping

Smoking & vaping among young australians: what the numbers say

Smoking habits among young Australians are changing, and the latest data paints an interesting picture. While cigarette smoking is at an all-time low, the rise and regulation of vaping have introdu...

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Quitting Smoking

Social smoking: how to stay on track when the world pushes back

Quitting smoking or is tough enough on its own—but what happens when the world around you makes it even harder? Social gatherings, peer pressure, and media influences can all contribute to relapse....

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Quitting Smoking

Talking about your quit journey: tips for managing conversations

Quitting nicotine is a personal journey, but it doesn’t have to be a lonely one. Talking to friends, family, and colleagues about your quit journey can provide support, motivation, and accountabili...

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Quitting Smoking Vaping

Why should smokers talk to healthcare professionals about nicotine dependence?

Quitting nicotine can be challenging, but you don’t have to navigate it alone. Healthcare professionals (HPs) are trained to support patients struggling with nicotine dependence, offering guidance ...

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Australia Quitting Smoking

Swipe right or left: love, smoking, and first impressions

With Valentine's Day just around the corner, let's talk love, first impressions, and how certain habits can make—or break—your chances in the dating game. Ever wondered if smoking plays a role in r...

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Quitting Smoking

How to cope with nicotine withdrawal

Nicotine withdrawal is no walk in the park, but understanding the process can make quitting easier. Whether you are quitting for your health, mental clarity, or simply to regain control, knowing wh...

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Australia Quitting Smoking

Help a loved one quit without pushing: ask, advise, help

Supporting someone you care about in their journey to quit smoking can be challenging but also incredibly rewarding. This guide introduces the Ask, Advise, Help approach, adapted for loved ones, to...

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Quitting Smoking

Nicotine and its effects on the brain

Nicotine, the powerful stimulant found in tobacco, has long been studied for its impact on the brain. Some claim it sharpens focus, enhances mood, and boosts cognition, while others warn of its add...

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Quitting Smoking Vaping

Vape addiction and cigarette addiction comparison

In recent years, the debate over vape addiction versus cigarette addiction has gained momentum among health professionals, researchers, and policymakers in Australia. With vaping becoming i...

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Quitting Smoking

What does vaping do to your lungs

Vaping has surged in popularity, often positioned as a less harmful alternative to smoking. But what impact does it actually have on lung health? While vaping eliminates many of the harmful by-prod...

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Quitting Smoking Vaping

Pharmacist model vs doctor script: which option works best for you?

If you’re an Australian vaper or thinking about switching to vaping to quit smoking, it’s important to understand the two main ways to get nicotine vapes legally: through a pharmacy or with a presc...

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Quitting Smoking

Alex's journey - a tale of two prescriptions

Alex, a heavy smoker for 20 years, decided to quit smoking. Determined to make a change, she visited her local pharmacy to start her vaping journey. After consulting with the pharmacist, she purch...

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Quitting Smoking

From first step to success: why every quit attempt count

Quitting smoking is a challenging journey, and while it’s not easy, it’s an achievable one. The process of quitting doesn’t usually happen overnight; for most people, it takes several attempts befo...

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Quitting Smoking Vaping

The stock struggle: breaking down australia’s vaping product import regulations

The vaping industry in Australia has long been subject to complex regulations, and for many, it can feel like suppliers are still struggling to keep up. From missing products to delays in stock, it...

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Quitting Smoking

What is nicotine withdrawal?

Navigating the treacherous waters of nicotine withdrawal can be daunting, yet it's a crucial journey for every smoker seeking freedom from nicotine's grip. Understanding the nuances of this process...

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Quitting Smoking

What are treatments for tobacco dependence?

Quitting smoking is a challenging journey, but with the right support and treatment options, it is entirely possible. Various methods are available to help individuals overcome tobacco dependence, ...

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Quitting Smoking

The symptoms of nicotine withdrawal

Nicotine addiction, a thorny foe for countless individuals seeking solace in cigarettes, brings along a formidable sidekick: nicotine withdrawal. Quitting smoking is often heralded as a triumph ove...

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