News, Tips & All Things Quitting

A step-by-step guide to quit smoking clinics in australia

If you've ever felt like quitting smoking is more of a maze than a journey, you're not alone. Many Australians struggle to find the proper support at the right time. That’s where quit clinics in Au...

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Australia Quitting Smoking

How to recycle vapes safely in australia

Vapes and their accessories may seem small, but they pack a big environmental punch. Most contain lithium batteries, metals, and plastic, making them hazardous to toss in your general waste or regu...

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Australia Laws Vaping

New vape regulations are now in effect from 1 july 2025

The long-anticipated changes to Australia’s vaping regulations are now in effect. As of 1 July 2025, only therapeutic nicotine vaping products that meet the strengthened Therapeutic Goods Administr...

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Australia Vaping

Australia’s vape scene 2025: open and closed pod systems and more

If you’ve tried to navigate the ever-changing vape market in Australia lately, you’re not alone. With tightening regulations and new product types emerging, understanding what’s legal, safe, and ri...

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Laws

Vape prices in australia: how much do vapes pen really cost?

Vapes in Australia vary in cost depending on legality, quality, brand, and prescription-based accessibility. In 2025, as the government enforces tighter regulations on vaping products, particularly...

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Quitting Smoking

First-line vs. second-line quit smoking treatments: what’s the difference?

When it comes to quitting smoking, knowing your options makes all the difference. You’ve probably heard of nicotine patches or even vaping but did you know there are two official categories of quit...

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Vaping

Pure nicotine vape vs regular vape: what’s the difference?

If you’re exploring options to quit smoking and looking into eliquid Australia products, you might have heard of “pure nicotine vapes” or unflavoured e-liquids. But what does that actually mean? An...

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Vaping

How to choose a safer nicotine vape

If you’re considering vaping to help quit smoking, one question always comes up: What’s the safest option for me? With new devices and nicotine levels popping up everywhere, choosing the right vape...

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Laws Quitting Smoking

Time to quit? how australia’s 2025 tobacco changes could impact you

If you smoke or know someone who does, big changes are coming in 2025 that will affect how tobacco products are sold, packaged, and even how they taste. Australia is introducing new tobacco control...

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Quitting Smoking

How to stop smoking: dealing with cravings

Every Australian who’s tried to quit smoking knows the feeling: that sudden, almost overwhelming urge to light up. Cravings can hit at any time, after a meal, during a stressful moment, or just out...

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Quitting Smoking

The difference between tobacco, nicotine, and e-liquid

Many people are trying to quit smoking or switch to vaping, but they’re stuck on one big question: What’s the difference between all these things I keep hearing about? Is nicotine the same as tobac...

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Quitting Smoking

How to stop smoking: dealing with cravings

Every Australian who’s tried to quit smoking knows the feeling: that sudden, almost overwhelming urge to light up. Cravings can hit at any time, after a meal, during a stressful moment, or just out...

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Why buying vapes from a pharmacy matters: a message about illicit products

Over the past year, Australia has seen a significant shift in the regulation of nicotine vaping products. With new laws requiring prescriptions and pharmacy-only access, a black market of unregulat...

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Is vaping legal in australia? a clear guide to the tga’s rules

If you're trying to quit smoking in Australia, you’ve likely heard of vaping products like e-cigarettes and nicotine e-liquids. But with changing regulations, it's not always clear what’s legal and...

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Quitting Smoking

Pharmacy vs. chemist: where to go for help to quit nicotine?

Quitting nicotine can feel like a tough battle, but the right support can make all the difference. Whether you’re considering nicotine patches, gum, or even vape kits, knowing where to go for help ...

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Quitting Smoking

The long-term health benefits of quitting smoking

When you stop smoking, you quickly notice small improvements: fresher breath, fewer coughing fits, and even better-tasting food. But what happens in the long run? What changes take place inside you...

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Understanding vape pods: a beginner’s guide to pod systems

Thinking about trying vaping but not sure where to start? Worried about picking the wrong device or spending too much? You’re not alone. Many people feel overwhelmed by the number of vaping options...

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Quitting Smoking

How quitting smoking can boost your mental clarity and focus

Ever feel like your brain’s in a fog? Tired, distracted, or forgetful? If you smoke, it’s not just your lungs that suffer. Smoking can affect your memory, focus, and mental sharpness. Over time, th...

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Laws

Vaping for nicotine dependency: what australian law allows

If you are trying to quit smoking, you might be looking at nicotine vapes as an option. Maybe someone told you they helped them quit. Or maybe you have seen them online. But before you try them, yo...

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Australia Quitting Smoking

How regular exercise can help quit smoking and reduce nicotine cravings

Feel like lighting up whenever stress hits or boredom creeps in?You’re not alone. Nicotine often becomes the go-to for calming nerves or passing the time. But when you're trying to quit smoking, th...

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Quitting Smoking Vaping

How nicotine affects your heart (and how quitting helps it heal)

When we talk about quitting smoking or vaping, we often focus on the lungs — but your heart is actually one of the first parts of your body to benefit. Understanding how nicotine affects your heart...

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Australia Quitting Smoking

How quitting smoking improves your skin and appearance

Do you ever feel like your face looks dull, dry, or older than you really are? Have you noticed more wrinkles, dark spots, or uneven skin tone? If you smoke, there’s a strong chance your skin is re...

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How to talk to your gp about quitting smoking

Quitting smoking is a big decision, and you don’t have to do it alone. Talking to your GP (general practitioner) can be the first step toward becoming smoke-free. They can help guide you through th...

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Quitting Smoking

Is nicotine always harmful? what the research really says

Wondering if nicotine is always harmful to your health? You’re not alone. Many people believe nicotine is the main reason smoking is dangerous. But the truth is a little more complex. In this blog,...

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Australia Vaping

Say goodbye to your favourite devices? here’s what you need to know before july 2025

The Australian Government is introducing tougher laws on vape devices and accessories — and the changes are going to impact what you can buy, and when. If you're currently using a nicotine vape to ...

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Top 6 reasons quitting is hard and what to do about them

Quitting smoking isn’t just a decision—it’s a journey. And like any journey, it comes with roadblocks. In the Wave One survey of the MACC study, people were asked to reflect on what might discourag...

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Australia Vaping

Why buying vapes from pharmacies may be a safer, more cost-effective option in 2025

The vaping landscape in Australia has undergone major changes. With evolving regulations and increased access to legal, therapeutic vaping products, many individuals are now rethinking where and ho...

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Laws Quitting Smoking

The new tobacco laws are here: what australian smokers need to know

As of April 2025, new legislation has officially reshaped how tobacco products are sold, packaged, and promoted across Australia. The Public Health (Tobacco and Other Products) Act 2023 is now in f...

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Australia Quitting Smoking

What three methods are used to treat nicotine addiction in australia?

Nicotine addiction is one of the most widespread dependencies and challenging to overcome, but with the right approach, it’s entirely possible to quit for good. So what three methods are used to tr...

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Quitting Smoking

How to choose the best alternatives to smoking that actually work

Quitting smoking is a huge step towards better health and a better life, but finding the right alternative can be overwhelming. With so many options available, it’s important to choose one that act...

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How to get a nicotine prescription in australia

Vaping laws in Australia have undergone significant changes, and if you’re wondering what a vape prescription is and why you might need one, you’re not alone. With new regulations in place, underst...

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Vaping

What is a vape prescription in australia?

Vaping laws in Australia have undergone significant changes, and if you’re wondering what a vape prescription is and why you might need one, you’re not alone. With new regulations in place, underst...

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Australia Laws Vaping

Are vape pods legal in australia? here’s what you need to know

If you’re wondering whether vape pods are legal in Australia, you’re not alone. With vaping growing in popularity as an alternative to smoking, there’s a lot of confusion surrounding the laws. The ...

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Quitting Smoking Vaping

Smoking & vaping among young australians: what the numbers say

Smoking habits among young Australians are changing, and the latest data paints an interesting picture. While cigarette smoking is at an all-time low, the rise and regulation of vaping have introdu...

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Laws Vaping

Do you need a prescription to buy vape in australia?

This question has sparked numerous debates among smokers, vapers, and healthcare professionals alike. As vaping becomes increasingly popular as an alternative to traditional smoking, understanding ...

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Quitting Smoking

Social smoking: how to stay on track when the world pushes back

Quitting smoking or is tough enough on its own—but what happens when the world around you makes it even harder? Social gatherings, peer pressure, and media influences can all contribute to relapse....

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Laws Vaping

March 2025 vape law changes: how they impact you

As of March 1, 2025, further amendments to the product standards in TGO110 have officially come into effect. These changes are part of the ongoing regulatory shift aimed at tightening controls on t...

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Quitting Smoking

Talking about your quit journey: tips for managing conversations

Quitting nicotine is a personal journey, but it doesn’t have to be a lonely one. Talking to friends, family, and colleagues about your quit journey can provide support, motivation, and accountabili...

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Quitting Smoking Vaping

Why should smokers talk to healthcare professionals about nicotine dependence?

Quitting nicotine can be challenging, but you don’t have to navigate it alone. Healthcare professionals (HPs) are trained to support patients struggling with nicotine dependence, offering guidance ...

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Australia Quitting Smoking

Swipe right or left: love, smoking, and first impressions

With Valentine's Day just around the corner, let's talk love, first impressions, and how certain habits can make—or break—your chances in the dating game. Ever wondered if smoking plays a role in r...

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Quitting Smoking

How to cope with nicotine withdrawal

Nicotine withdrawal is no walk in the park, but understanding the process can make quitting easier. Whether you are quitting for your health, mental clarity, or simply to regain control, knowing wh...

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Australia Quitting Smoking

Help a loved one quit without pushing: ask, advise, help

Supporting someone you care about in their journey to quit smoking can be challenging but also incredibly rewarding. This guide introduces the Ask, Advise, Help approach, adapted for loved ones, to...

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Quitting Smoking

Nicotine and its effects on the brain

Nicotine, the powerful stimulant found in tobacco, has long been studied for its impact on the brain. Some claim it sharpens focus, enhances mood, and boosts cognition, while others warn of its add...

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Australia Vaping

How flavoured vapes impact addiction

Flavoured vapes have transformed the nicotine landscape, luring users in with a variety of sweet and enticing tastes. However, as of 1 July 2024, the Australian Government has restricted va...

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Quitting Smoking Vaping

Vape addiction and cigarette addiction comparison

In recent years, the debate over vape addiction versus cigarette addiction has gained momentum among health professionals, researchers, and policymakers in Australia. With vaping becoming i...

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Australia Laws

Can you take a vape on a plane in australia?

As the popularity of vaping grows, regulations surrounding its use—especially during travel—can be confusing. Can you bring a vape on a plane in Australia? What are the key airline policies and...

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Vaping

How vaping affects sleep patterns

Vaping has become a cultural phenomenon, but there’s a conversation that often gets overlooked—how does it affect sleep? If you’ve been tossing and turning at night, your vape might be the culp...

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Quitting Smoking

What does vaping do to your lungs

Vaping has surged in popularity, often positioned as a less harmful alternative to smoking. But what impact does it actually have on lung health? While vaping eliminates many of the harmful by-prod...

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Quitting Smoking Vaping

Pharmacist model vs doctor script: which option works best for you?

If you’re an Australian vaper or thinking about switching to vaping to quit smoking, it’s important to understand the two main ways to get nicotine vapes legally: through a pharmacy or with a presc...

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Australia Vaping

Plain packaging and colour rules: therapeutic vaping in 2025 is black and white

The vaping industry is undergoing significant changes in 2025, with new restrictions that are reshaping how therapeutic vaping devices look and are packaged. The days of sleek designs and vibrant c...

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