News, Tips & All Things Quitting

Take a peek at our helpful blog section for the latest on quitting smoking.
  • Understanding the change: why your overseas prescription isn't enough for vapes in australia

    For Australian vapers who used to buy vaping stuff from abroad, the new rules might be confusing. You might wonder why your old prescription doesn't work anymore to get vapes in Australia. Let's br...
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  • Understanding the ban on personal importation scheme: essential insights for australians

    As Australia undergoes significant shifts in vaping regulations, it's vital for vapers to comprehend the ramifications of the Personal Importation Scheme ban. Here's an overview of the key details:...
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  • 10 effective strategies to overcome nicotine cravings and stay smoke-free

    Quitting smoking is a challenging journey, often marked by intense cravings and withdrawal symptoms. Nicotine cravings can be powerful, but with the right strategies and support, individuals can su...
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  • Navigating the upcoming vaping regulations: insights for australian vapers

    As Australia gears up for significant changes in vaping regulations starting January 2024, vapers across the country may find themselves facing new challenges in sourcing their vaping products. Thi...
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  • Clearing the air: understanding the impact of australian vaping regulations on quitting smoking

    The Australian Government has recently implemented strict regulations concerning vaping, raising concerns and questions among individuals striving to quit smoking. At Quit Hero, we are dedicated to...
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  • Ny 2024 resolution: quit smoking for good!

    Are you planning to quit smoking in the new year? Here are a few tips to get you started. In the New Year, we have an opportunity to set new goals for a happier and healthier life. With a solid p...
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  • Tips for a smoke-free christmas

    As Christmas approaches, those who have recently quit smoking may find the lead-up to the festive season challenging. This is a period of work parties and visits to friends and family during which ...
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  • Quit smoking this stoptober

    Stoptober is an annual event that encourages smokers to quit for 31 days in October to increase their chance of quitting smoking for good. The concept is simple - you challenge yourself to give up...
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  • Keeping homes safe from secondhand smoke

    Smoking is a habit that poses a risk not only for smokers but also for those around them.  The smoke drifting from a lit cigarette and the smoke exhaled by a smoker are known as secondhand smoke. P...
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  • Nicotine replacement therapy - switch to a smoke-free lifestyle

    There is no doubt that nicotine is a highly addictive substance, and when a person smokes tobacco, many parts of the body get used to having nicotine in them. When first quitting, the body goes in...
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