Beginner at Therapeutic Vapes? What to Know If You’re Quitting Smoking

If you’ve ever felt overwhelmed by the number of vaping options out there, you’re not alone. Many people who want to quit smoking feel unsure about where to start, especially with changing laws and mixed information online.

Therapeutic Vapes are one option some adults use to manage nicotine cravings while working towards quitting smoking. This guide is designed to share clear, simple, and balanced information, so you can make informed choices that suit your own quit journey.

What Are Therapeutic Vapes and Who Are They For?

Therapeutic Vapes are regulated nicotine products intended to help adults quit smoking. They are not recreational products and are not suitable for non-smokers or young people.

For some people, they can help reduce cravings and withdrawal symptoms when other methods haven’t worked. For others, different options like nicotine patches, gum, medication, or behavioural support may be more suitable. There is no one-size-fits-all approach to quitting.

Pros

• May help manage nicotine cravings

• Can support people transitioning away from cigarettes

Cons

• Not risk-free

• Still involve nicotine dependence

• Should only be used under appropriate guidance

Understanding the Legal Situation in Australia

Australia has strict laws around nicotine vaping products.

Nicotine Therapeutic Vapes and related products can only be legally purchased from Australian pharmacies. In most cases, a prescription or pharmacist consultation is required.

It is illegal to buy nicotine vapes from:

• Vape shops

• Tobacconists

• Convenience stores

• Online retailers not operating as approved pharmacies

These rules are in place to protect public health and ensure products are used only for smoking cessation.

Choosing a Simple Device as a Beginner

When starting out, simple is best. Many beginners prefer pod-style Therapeutic Vapes because they are:

• Easy to use

• Easy to maintain

• Less confusing than advanced devices

High-powered or complex devices aren’t necessary for quitting smoking and can make the process harder than it needs to be.

Nicotine Strength: Finding What Feels Right

Choosing the right nicotine strength matters. Too much can cause side effects like headaches or nausea. Too little may not reduce cravings.

As a general guide:

• People who smoked regularly may need a higher strength at first

• Light or occasional smokers may be more comfortable with a lower strength

It’s normal to adjust over time. Listening to your body is important.

Allowed Flavours Only

In Australia, only mint, menthol, and tobacco flavours are permitted for Therapeutic Vapes.

These flavours are intended to support smoking cessation, not to make vaping more appealing. Other flavours are illegal and should be avoided.

Choosing a familiar flavour can make the transition away from cigarettes feel more manageable.

How to Inhale Comfortably

Many people cough at first, especially if they inhale the same way they did when smoking.

The most common method for beginners is:

• Mouth-to-Lung (MTL): inhale into the mouth first, then into the lungs

Slow, gentle puffs usually feel smoother and more comfortable than strong pulls.

Looking After Your Device

Basic care helps your device work properly and last longer.

Simple habits include:

• Wiping the mouthpiece daily

• Cleaning the tank weekly (if your device allows)

• Letting parts dry fully before refilling

Replacing Coils When Needed

If the taste becomes burnt or weak, the coil likely needs replacing. Most coils last one to two weeks, depending on use.

Using worn-out coils can make the experience unpleasant and less effective.

Taking Breaks Between Puffs

Unlike cigarettes, Therapeutic Vapes work best when used slowly. Taking short breaks between puffs helps:

• Prevent overheating

• Protect the coil

• Keep the experience consistent

Safety Basics to Keep in Mind

A few simple habits can reduce risk:

• Store liquids away from heat and sunlight

• Use the correct charging cable

• Avoid charging overnight

• Keep devices dry

Quitting smoking is rarely straightforward, and everyone’s journey looks different. Therapeutic Vapes may be one option among many, and understanding how they work — as well as their limits — can help people make informed decisions. Whether someone uses vaping, other nicotine replacement options, or a combination of supports, having clear, trusted information can make the process feel less overwhelming.