Quit Hero Podcast: Myths around tapering nicotine

Speaker: Mr Abhishek Mehta (Pharmacist)

When it comes to tapering nicotine, there’s a lot of misinformation out there — and quitting the wrong way can make it harder to stay smoke-free.

One of the biggest myths? That faster is always better.

In reality, tapering needs to be personalised. If you cut your nicotine strength too quickly, you risk intense withdrawal symptoms that can push you back to cigarettes or illicit vapes. 

Many people in our community have told us our approach was the turning point when other methods failed. By having access to regulated pharmacy products and tailored tapering, they’ve not only quit smoking but also moved away from illicit vapes for good.

Our pharmacist explains the smarter way to step down that keeps you in control.