News, Tips & All Things Quitting

Quitting Smoking Vaping

How nicotine affects your heart (and how quitting helps it heal)

When we talk about quitting smoking or vaping, we often focus on the lungs — but your heart is actually one of the first parts of your body to benefit. Understanding how nicotine affects your heart...

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Australia Vaping

Say goodbye to your favourite devices? here’s what you need to know before july 2025

The Australian Government is introducing tougher laws on vape devices and accessories — and the changes are going to impact what you can buy, and when. If you're currently using a nicotine vape to ...

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Australia Vaping

Why buying vapes from pharmacies may be a safer, more cost-effective option in 2025

The vaping landscape in Australia has undergone major changes. With evolving regulations and increased access to legal, therapeutic vaping products, many individuals are now rethinking where and ho...

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Vaping

What is a vape prescription in australia?

Vaping laws in Australia have undergone significant changes, and if you’re wondering what a vape prescription is and why you might need one, you’re not alone. With new regulations in place, underst...

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Australia Laws Vaping

Are vape pods legal in australia? here’s what you need to know

If you’re wondering whether vape pods are legal in Australia, you’re not alone. With vaping growing in popularity as an alternative to smoking, there’s a lot of confusion surrounding the laws. The ...

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Quitting Smoking Vaping

Smoking & vaping among young australians: what the numbers say

Smoking habits among young Australians are changing, and the latest data paints an interesting picture. While cigarette smoking is at an all-time low, the rise and regulation of vaping have introdu...

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Laws Vaping

Do you need a prescription to buy vape in australia?

This question has sparked numerous debates among smokers, vapers, and healthcare professionals alike. As vaping becomes increasingly popular as an alternative to traditional smoking, understanding ...

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Laws Vaping

March 2025 vape law changes: how they impact you

As of March 1, 2025, further amendments to the product standards in TGO110 have officially come into effect. These changes are part of the ongoing regulatory shift aimed at tightening controls on t...

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Quitting Smoking Vaping

Why should smokers talk to healthcare professionals about nicotine dependence?

Quitting nicotine can be challenging, but you don’t have to navigate it alone. Healthcare professionals (HPs) are trained to support patients struggling with nicotine dependence, offering guidance ...

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Australia Vaping

How flavoured vapes impact addiction

Flavoured vapes have transformed the nicotine landscape, luring users in with a variety of sweet and enticing tastes. However, as of 1 July 2024, the Australian Government has restricted va...

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Quitting Smoking Vaping

Vape addiction and cigarette addiction comparison

In recent years, the debate over vape addiction versus cigarette addiction has gained momentum among health professionals, researchers, and policymakers in Australia. With vaping becoming i...

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Vaping

How vaping affects sleep patterns

Vaping has become a cultural phenomenon, but there’s a conversation that often gets overlooked—how does it affect sleep? If you’ve been tossing and turning at night, your vape might be the culp...

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Quitting Smoking Vaping

Pharmacist model vs doctor script: which option works best for you?

If you’re an Australian vaper or thinking about switching to vaping to quit smoking, it’s important to understand the two main ways to get nicotine vapes legally: through a pharmacy or with a presc...

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Australia Vaping

Plain packaging and colour rules: therapeutic vaping in 2025 is black and white

The vaping industry is undergoing significant changes in 2025, with new restrictions that are reshaping how therapeutic vaping devices look and are packaged. The days of sleek designs and vibrant c...

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Australia Vaping

Traveller exemption: what can you bring? navigating nicotine vape regulations in australia

As nicotine vapes gain popularity worldwide, many individuals seek to bring these products into Australia. However, Australia's regulatory landscape has undergone significant changes, including the...

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Quitting Smoking Vaping

The stock struggle: breaking down australia’s vaping product import regulations

The vaping industry in Australia has long been subject to complex regulations, and for many, it can feel like suppliers are still struggling to keep up. From missing products to delays in stock, it...

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Vaping

What is salt nicotine vape: a comprehensive exploration

Nicotine vaping has reshaped both smoking cessation and recreational use, offering different forms of nicotine to suit varying preferences. Among these, nicotine salts have gained traction as a...

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Vaping

What is nicotine vaping?

Nicotine vaping is at the centre of modern health discussions, sparking debate over its impact on addiction, health, and regulation. It's not just a personal choice—it’s a public health issue t...

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Vaping

Vaping styles explained: mtl, dtl, and rdl

If you’re new to vaping or exploring different techniques, you’ve likely encountered the terms MTL (Mouth-to-Lung), DTL (Direct-to-Lung), and RDL (Restricted Direct-to-Lung). These three vaping sty...

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Australia Vaping

Recycling therapeutic vaping products in australia: a guide

As the use of Therapeutic Vaping Products for nicotine replacement therapy (NRT) gains traction, so does the need to address their environmental impact. In Australia, responsible disposal and recyc...

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